Taylor Swift is a Grammy-winning artist known for her storytelling, emotional intelligence, and intentional routines. While her schedule is full of performances, recordings, and public appearances, she still grounds herself in simple daily rituals—hydration, skincare, movement, and comfort food. Her habits blend quiet self-care with focused discipline, making her relatable and aspirational all at once.
Taylor’s Makeup & Skincare Routine
- Gentle Cleanser & Moisturizer
- Taylor favors gentle, nourishing skincare products that maintain her skin’s natural softness and glow.
- She’s been known to use La Mer’s The Cleansing Foam, a rich yet gentle cleanser that purifies without stripping moisture.
- For hydration, she loves La Mer’s Moisturizing Cream, which provides deep moisture and helps protect the skin’s barrier.
- These choices reflect her preference for luxury, effective, and skin-friendly formulations.
- Sunscreen Protection
- Although Taylor hasn’t shared a specific sunscreen, her flawless skin suggests she uses lightweight formulas that shield without heaviness or shine, maintaining a natural finish under makeup.
- Applying sunscreen daily is non-negotiable for Taylor to protect her fair skin from sun damage and premature aging.
- This habit keeps her skin healthy and luminous even under stage lights or long outdoor shoots.
- Weather-Proof Base Routine
- Taylor’s makeup artist emphasizes the importance of a strong base for long-lasting wear.
- The routine starts with Pat McGrath Labs Sublime Perfection Hydrating Primer, which moisturizes and primes the skin, followed by Pat McGrath Sublime Perfection Weightless Foundation that offers buildable, breathable coverage.
- To lock it all in, Pat McGrath Sublime Perfection Setting Powder ensures the makeup resists sweat, humidity, and rain, making it ideal for Taylor’s intense touring schedule.
- Taylor’s Signature Scent – A Mysterious Aura
- Taylor keeps her signature fragrance a well-guarded secret, adding to her mystique.
- While she hasn’t publicly confirmed the exact scent, it’s widely believed she favors luxurious, warm, and woody fragrances from Tom Ford.
- It is speculated she might wear iconic scents like Santal Blush or Tobacco Vanille, known for their rich, seductive aromas, perfectly matching Taylor’s timeless and elegant persona.
- Some fans believe that Taylor Swift has a soft spot for Viktor & Rolf’s Flowerbomb, a radiant floral fragrance known for its blend of jasmine, rose, and exotic orchid notes.
- Signature Red Lipstick
- Taylor’s makeup look isn’t complete without her iconic red lip, which she applies carefully for bold, long-lasting color.
- She loves formulas that feel moisturizing, so her lips don’t dry out during performances or long days.
- The red lipstick is a nod to her classic, vintage-inspired style that makes her instantly recognizable.
- Her iconic red lip has also been linked to the use of MAC Cosmetics Ruby Woo, a classic matte red that’s rich in pigment but surprisingly comfortable.
- Taylor chooses lipsticks that deliver vibrant color and stay put through performances.
- Winged Eyeliner & Subtle Eye Makeup
- For her eyes, Taylor prefers a precise black winged liner paired with neutral eyeshadow tones to highlight her eyes without overpowering her natural beauty.
- She often uses waterproof liners to ensure her makeup stays flawless throughout busy events.
- This look balances sophistication and approachability, perfect for her public appearances.
- On lashes, she’s a fan of Lancôme Monsieur Big Mascara, which provides volume and drama without clumping.
- Light Coverage Base & Concealer
- Taylor balances her base with tinted moisturizers or lightweight foundations, sometimes using NARS Radiant Creamy Concealer to brighten and conceal under the eyes and other targeted areas.
- This combination keeps her skin looking radiant and natural while covering imperfections.
- Nighttime Skin Repair
- Before bed, Taylor removes her makeup thoroughly and applies hydrating serums or overnight creams to nourish her skin.
- She occasionally uses under-eye patches to reduce puffiness and maintain a rested look, especially during tours.
- This routine supports skin recovery and keeps her complexion healthy despite her hectic schedule.
- She favors restorative products such as Estée Lauder Advanced Night Repair Serum, which helps reduce signs of fatigue and promotes skin renewal.
- She also uses Sunday Riley C.E.O. Glow Vitamin C Serum to maintain brightness and even skin tone.
Taylor’s Haircare & Styling Favorites
- Shampoo & Conditioner
- Taylor maintains her long, glossy hair with nourishing shampoo and conditioner. She’s shared love for Oribe Gold Lust Repair & Restore Shampoo and Conditioner, known for strengthening and adding shine without weighing hair down.
- Hair Masks & Treatments
- To keep her hair healthy during frequent styling, Taylor uses intensive treatments like Olaplex No. 3 Hair Perfector to repair damage and keep strands strong and smooth.
- Styling Tools
- For her signature soft waves, Taylor frequently uses a T3 SinglePass Curling Iron, which provides consistent heat and protects hair from excessive damage.
- She also uses Oribe Dry Texturizing Spray to add volume and natural movement without stiffness.
Taylor’s Food & Nutrition Habits
- Chai Tea & Hydration
- Taylor starts many days with chai tea, enjoying its comforting spices and caffeine boost.
- Staying hydrated, with something such as a HydroFlask, is crucial to her energy levels, so she drinks plenty of water throughout the day.
- This balance supports her vocal health and overall well-being.
- Simple, Nutritious Meals
- Her typical meals are clean and balanced—think eggs and toast for breakfast, followed by salads or light proteins for lunch.
- She believes in fueling her body with foods that sustain her high-energy lifestyle without weighing her down.
- This approach keeps her feeling light and focused.
- Weekend Comfort Foods
- Taylor indulges in baking and comfort foods like cookies or pasta on weekends, balancing discipline with joy.
- Baking is also a creative outlet and a way to relax, reflecting her love for homely, nostalgic treats.
- These moments keep her grounded and refreshed.
Taylor’s Supplement Routine
- L-Theanine for Stress Relief
- To manage stress and anxiety, Taylor takes L-theanine, a natural supplement known for promoting calmness without causing drowsiness.
- This helps her stay relaxed and focused during demanding days, without feeling sleepy or foggy.
- It’s a smart way to support mental wellbeing in a hectic lifestyle.
- Magnesium for Muscle Health and Energy
- Magnesium is another key supplement in Taylor’s routine, aiding muscle function and energy production.
- This mineral supports her active lifestyle by reducing cramps and improving recovery after workouts.
- Taking magnesium daily helps maintain her physical resilience and stamina.
- Adding the right supplements like L-theanine and magnesium can help manage stress and support overall health, just as Taylor Swift incorporates them to stay balanced amid her busy schedule.
Taylor’s Exercise & Movement
- Yoga & Pilates
- Taylor incorporates yoga and Pilates into her routine for strength, flexibility, and mental calm.
- These low-impact exercises help her maintain posture and body awareness, important for performing on stage.
- The meditative aspect also provides balance amid a demanding schedule.
- Daily Walks
- She values walking as a simple but effective way to stay active and clear her mind.
- Whether in New York or Nashville, these walks help her decompress and stay physically engaged without intense strain.
- Walking reflects her preference for sustainable, enjoyable fitness.
- Home Workouts & Resistance Bands
- Taylor supplements her routine with light home workouts, often using resistance bands for toning.
- This flexible method fits into her busy days and keeps her muscles engaged without requiring gym visits.
- It’s a practical choice that supports longevity and injury prevention.